Chef Mitchell preparing Savory Chicken Roll-Ups
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered the concept of roll-ups during my culinary travels in the Mediterranean. After trying various fillings and techniques, I perfected this recipe that combines my love for chicken with fresh, vibrant ingredients. Each bite of these Savory Chicken Roll-Ups reminds me of sunlit terraces and shared meals with good company. It has become a staple in my kitchen and it's always a hit at family gatherings."

As a culinary professional specializing in Mediterranean cuisine, I have a deep appreciation for the flavors and traditions of this region. My experience spans over a decade, during which I have created countless dinner recipes that highlight fresh ingredients and simple techniques. My focus is on making Mediterranean dishes accessible for home cooks.

View All Mitchell's Recipes →
Delicious Savory Chicken Roll-Ups served on a plate

Why This Savory Chicken Roll-Ups Recipe Works

This recipe stands out because of its versatility and rich flavors. The combination of creamy ricotta and tangy feta creates a delightful filling that complements the tender chicken perfectly. The use of fresh herbs adds brightness to each bite, making these roll-ups a crowd-pleaser. They are not only delicious but also visually appealing, making them an impressive dish for any dinner occasion.

Using thinly sliced chicken breast makes rolling easy and allows the filling to shine. The breadcrumb coating adds a satisfying crunch, while the baking method keeps the chicken moist. This technique yields flavorful roll-ups that are both crispy on the outside and tender on the inside, ensuring that each bite is a delightful experience.

💡 Professional Tip

To ensure your chicken roll-ups are perfectly cooked, use a meat thermometer to check that the internal temperature reaches 165°F (75°C). Letting them rest for a few minutes after baking will help retain moisture. Additionally, don’t overcrowd the baking dish; this allows for even cooking and crisping.

Frequently Asked Questions

Yes, you can prepare the chicken roll-ups a day in advance and store them in the refrigerator. Just coat them in breadcrumbs before baking to keep them fresh. When you're ready to bake, you may need to adjust the cooking time slightly. This makes it convenient for busy weeknights or gatherings.

If you don’t have ricotta cheese, you can use cottage cheese or cream cheese as a substitute. Both options will provide a creamy texture, with cottage cheese adding a slightly different flavor. You might want to blend the cottage cheese for a smoother consistency if preferred. Experiment with these alternatives to find your favorite combination.

To check if the roll-ups are cooked, use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). Additionally, the chicken should be golden brown and the filling should be hot and bubbly. Allow them a few minutes to rest after removing from the oven before serving.

Absolutely! You can freeze the prepared roll-ups before baking. Wrap them tightly in plastic wrap and then place them in a freezer-safe bag. When you’re ready to cook them, thaw them in the refrigerator overnight, then bake as directed. This makes for a quick and convenient meal option.

These Savory Chicken Roll-Ups pair wonderfully with a fresh side salad, roasted vegetables, or couscous. You can also serve them with a tangy yogurt sauce or a lemon wedge for added flavor. For a complete Mediterranean experience, consider serving them alongside pita bread and hummus.

Savory Chicken Roll-Ups can be stored in the refrigerator for up to 3 days. Make sure they are placed in an airtight container to maintain freshness. Reheat in the oven or microwave before serving to enjoy them warm again.

Yes, you can make the filling ahead of time and store it in the fridge. Assemble the roll-ups just before baking for the best texture. Alternatively, you can fully prepare them in advance and refrigerate until ready to bake, which is perfect for meal prep.

The best way to reheat Savory Chicken Roll-Ups is in the oven to maintain their crispiness. Place them on a baking sheet at 350°F (175°C) for about 10-15 minutes until heated through. You can also use a microwave, but the texture may not be as crispy.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: If your chicken roll-ups come out dry, it may be due to overcooking.

Solution: Make sure to monitor the cooking time closely and use a meat thermometer to check for doneness. Allowing them to rest after baking can also help retain moisture.

✅

Not Crispy Enough

Problem: Sometimes the roll-ups may turn out less crispy than desired.

Solution: Ensure the breadcrumb mixture is well adhered to the chicken and consider broiling them for the last few minutes of cooking for extra crispiness. Also, avoid overcrowding the baking dish.

✅

Overcooked

Problem: If the roll-ups are overcooked, they can become tough and chewy.

Prevention: To prevent overcooking, always use a meat thermometer and adjust the cooking time based on your oven's performance. Keep a close eye on the roll-ups as they bake.

✅

Undercooked Center

Problem: If the center of the roll-up is undercooked, the chicken may be raw.

Recovery: Ensure that the chicken slices are uniform in thickness for even cooking. If you find an undercooked roll-up, return it to the oven until it reaches the proper temperature.

✅

Burnt Exterior

Problem: A burnt exterior can happen if the cooking temperature is too high or the roll-ups are left in too long.

Prevention: Lower the oven temperature slightly and cover the dish with foil if needed to prevent burning while allowing the chicken to cook through.

✅

Flavor Balance

Too Sweet: If the dish is too sweet, add a splash of lemon juice or vinegar to balance the flavors.

Too Salty: If the roll-ups are too salty, try serving with a side of unsalted yogurt to help tone down the saltiness.

Bland: For bland roll-ups, consider adding more herbs or spices to the filling before rolling them up.

Fresh ingredients for Savory Chicken Roll-Ups

Essential Ingredients for Savory Chicken Roll-Ups

The key ingredients in this recipe are fresh chicken breast, creamy ricotta, and vibrant spinach. These ingredients not only provide excellent taste but also nutritional benefits. The combination of cheeses adds richness, while the fresh herbs provide aromatic flavors that elevate the dish.

Using high-quality ingredients is essential for achieving the best results. Fresh chicken should be firm and free from any discoloration. Opt for organic or locally sourced produce when possible to enhance the flavors of your roll-ups and support sustainable agriculture.

Essential Ingredient Notes

  • Chicken Breast: Choose skinless, boneless chicken breasts for a lean and tender result. Make sure to slice them thinly to make rolling easier. If the chicken is too thick, consider pounding it gently to achieve an even thickness.
  • Ricotta Cheese: Opt for whole milk ricotta for a creamier texture. You can also strain the ricotta for a thicker consistency if preferred. Combining it with herbs enhances the flavor and makes the filling irresistible.
  • Spinach: Fresh spinach is best for this recipe, as it adds a vibrant color and nutritional value. Ensure to wash and dry the leaves thoroughly to avoid excess moisture in the filling. You can also use frozen spinach, but be sure to thaw and drain it well.
Cooking process for Savory Chicken Roll-Ups

Step-by-Step Cooking Process

The cooking process for Savory Chicken Roll-Ups is straightforward and rewarding. Start by preparing the filling and stuffing the chicken slices. The key is to roll them tightly to prevent the filling from leaking out during baking. Once assembled, coat them in breadcrumbs for a delightful crunch.

Baking is the ideal cooking method as it ensures even cooking while allowing the outside to become crispy. Monitor the roll-ups towards the end of the cooking time and let them rest briefly after baking for the best texture. Follow these steps for a delicious dinner that everyone will love.

Key Technique for Perfect Savory Chicken Roll-Ups

The most important technique for making Savory Chicken Roll-Ups is ensuring the chicken is pounded to an even thickness. This allows for uniform cooking and prevents unevenly cooked chicken. Additionally, tightly rolling the chicken with the filling ensures that it holds together during baking and enhances the flavor.

Savory Chicken Roll-Ups

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup butter
    Room temperature
  • 2 tablespoons lemon juice
    Freshly squeezed
  • 1 teaspoon garlic powder
    For flavor
  • 1/2 teaspoon black pepper
    To taste
  • 1 teaspoon dried oregano
    For seasoning
  • Salt to taste
    Add as needed

For the Sauce

  • 2 lbs chicken
    Cut into pieces
  • 1 cup ricotta cheese
    For creamy filling
  • 1 cup spinach
    Chopped and fresh
  • 1/2 cup feta cheese
    Crumbled
  • 1/4 cup fresh parsley
    Chopped
  • 2 cloves garlic
    Minced
  • 1 teaspoon lemon zest
    For flavor
  • 1 teaspoon oregano
    Dried
  • Salt and pepper to taste
    Season as needed

Instructions

  1. Prepare Filling

    In a bowl, mix the ricotta cheese, spinach, feta cheese, parsley, garlic, lemon zest, oregano, salt, and pepper.

  2. Stuff Chicken

    Take a chicken slice, place a spoonful of the filling at one end, and roll it tightly. Secure with toothpicks if needed.

  3. Coat Chicken

    Mix breadcrumbs with grated Parmesan cheese, then coat each roll-up in the breadcrumb mixture.

  4. Preheat Oven

    Preheat your oven to 375°F (190°C).

  5. Prepare Baking Dish

    Drizzle olive oil and balsamic vinegar on the bottom of a baking dish.

  6. Arrange Roll-Ups

    Place the chicken roll-ups in the baking dish, seam side down.

  7. Bake

    Bake in the preheated oven for 30-35 minutes, or until chicken is cooked through and golden brown.

  8. Serve

    Remove from oven, let cool for a few minutes, garnish with fresh basil, and serve warm.

Recipe Notes & Tips

Storage Tips

For proper storage, keep cooked Savory Chicken Roll-Ups in an airtight container in the refrigerator. They can be safely stored for up to 3 days. If you need to store them longer, consider freezing them before baking.

Serving Suggestions

Serve Savory Chicken Roll-Ups alongside a crisp salad or roasted vegetables for a balanced meal. A light yogurt sauce or a drizzle of balsamic reduction can enhance the flavors even further.

Recipe Variations

Feel free to customize the filling with other vegetables or cheeses. Adding sun-dried tomatoes or olives can give an extra Mediterranean flavor. For a spicy kick, consider incorporating some red pepper flakes into the filling.