Chef Mitchell preparing Grilled Chicken Corn Bowl
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered the Grilled Chicken Corn Bowl while experimenting with fresh ingredients during summer cookouts. The combination of grilled chicken with sweet corn and vibrant veggies quickly became a family favorite. Over the years, I've perfected the flavors and presentation, making it a go-to recipe for healthy lunches. It's a dish that brings joy and simplicity to any meal."

With over a decade of experience in Mexican cuisine, I specialize in creating satisfying and flavorful lunch recipes. My passion for fresh ingredients and bold flavors has led me to develop numerous dishes that cater to diverse palates. I love sharing my expertise to help others enjoy cooking at home.

View All Mitchell's Recipes →
Delicious Grilled Chicken Corn Bowl served on a plate

Why This Grilled Chicken Corn Bowl Recipe Works

This recipe stands out due to its balance of protein, carbohydrates, and healthy fats, making it a complete meal. The combination of grilled chicken with fresh vegetables provides a burst of flavor and texture. Additionally, the lime and cilantro add refreshing notes that elevate the dish. It's versatile and can be customized to suit individual tastes.

The grilling technique ensures that the chicken remains juicy and flavorful, while the charred corn adds a delightful sweetness. The use of brown rice not only adds a nutty flavor but also contributes to the overall nutrition of the bowl. Each ingredient works harmoniously, resulting in a satisfying and wholesome meal.

💡 Professional Tip

For the best flavor, marinate the chicken for several hours or overnight. This allows the spices to penetrate the meat, resulting in juicy and flavorful chicken. Additionally, ensure that the grill is adequately preheated to achieve those perfect grill marks and prevent sticking.

Frequently Asked Questions

Yes, you can prepare the components of the Grilled Chicken Corn Bowl ahead of time. Cook the chicken, rice, and vegetables in advance and store them separately in the refrigerator. Assemble the bowl just before serving to retain freshness and texture.

If you don't have black beans, you can easily substitute them with pinto beans or chickpeas for a similar texture and protein boost. Alternatively, you could use quinoa or lentils for a different flavor profile while maintaining the recipe's nutritional balance.

The chicken is done when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check. Additionally, the chicken should be firm to the touch and no longer pink in the center. The vegetables should be tender yet still crisp.

Yes, you can freeze the components of the Grilled Chicken Corn Bowl separately for up to three months. However, it's best not to freeze assembled bowls as the texture of the vegetables may change upon thawing. Reheat the individual components separately before assembling and serving.

You can serve the Grilled Chicken Corn Bowl with a side of tortilla chips and guacamole for a complete meal. A light salad or a refreshing fruit platter would also complement the dish beautifully, enhancing the vibrant flavors of the bowl.

The Grilled Chicken Corn Bowl components can last in the fridge for about 3-4 days when stored in airtight containers. Make sure to keep the components separate until ready to eat to maintain freshness.

Yes, you can prepare the chicken and rice in advance, and keep the vegetables fresh until you're ready to assemble the bowl. This makes it convenient for meal prep or busy weeknights.

To reheat the Grilled Chicken Corn Bowl, place the chicken and rice in the microwave until warm, about 1-2 minutes. Alternatively, you can reheat on the stovetop in a pan over medium heat. Add a splash of water to prevent drying out.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: If the chicken turns out dry, it can affect the overall dish.

Solution: Make sure not to overcook the chicken. Consider marinating it longer for added moisture and flavor. You can also add a splash of broth or sauce when reheating to restore juiciness.

✅

Not Crispy Enough

Problem: If the grilled corn isn't crispy, it may not have been grilled long enough.

Solution: Ensure the corn is grilled until it has a nice char on the outside. If using frozen corn, sauté it in a hot pan for a few minutes to achieve that crispy texture.

✅

Overcooked

Problem: If the chicken is overcooked, it can become tough and chewy.

Prevention: To prevent overcooking, use a meat thermometer to check for doneness. Remove the chicken from the grill as soon as it reaches the correct temperature, and let it rest before slicing.

✅

Undercooked Center

Problem: An undercooked chicken can pose health risks.

Recovery: If you discover an undercooked piece after cutting into it, return it to the grill or oven to finish cooking. Monitor closely until it reaches the safe temperature.

✅

Burnt Exterior

Problem: If the chicken has a burnt exterior but is undercooked inside.

Prevention: Cook on medium heat and avoid direct flames. If this happens, lower the heat and keep a close eye on the chicken, flipping it frequently to prevent burning.

✅

Flavor Balance

Too Sweet: If the dish is too sweet, add a squeeze of lime juice or a pinch of salt to balance the sweetness.

Too Salty: If it’s too salty, try adding more rice or beans to dilute the saltiness.

Bland: If the bowl is bland, consider adding more spices or a dash of hot sauce to enhance the flavors.

Fresh ingredients for Grilled Chicken Corn Bowl

Essential Ingredients for Grilled Chicken Corn Bowl

The key ingredients for the Grilled Chicken Corn Bowl include succulent chicken breast, sweet corn, and a variety of colorful vegetables. Each component contributes to the overall flavor and texture of the dish. Fresh ingredients are crucial for achieving the best results, ensuring that every bite is bursting with flavor.

Prioritizing high-quality ingredients will make a noticeable difference in taste. Opt for organic chicken and fresh vegetables whenever possible. This not only enhances the flavor but also supports local farmers and your health.

Essential Ingredient Notes

  • Chicken Breast: Choose boneless, skinless chicken breast for a lean protein option. Look for chicken that is pink and firm, avoiding any that appears discolored or slimy. Marinating the chicken enhances its flavor and tenderness.
  • Corn: Fresh corn is ideal, especially during the summer months when it's in season. Look for ears that are plump and have bright green husks. If fresh corn isn’t available, frozen corn is a good alternative with a similar taste.
  • Avocado: Choose ripe avocados that yield slightly to pressure when squeezed gently. They add creaminess and healthy fats to the bowl, enhancing the overall richness. If not using immediately, store them at room temperature until ripe.
Cooking process for Grilled Chicken Corn Bowl

Step-by-Step Cooking Process

The cooking process for the Grilled Chicken Corn Bowl is straightforward and efficient. Start by marinating the chicken to infuse it with flavor. The key is to marinate for at least 30 minutes or longer for the best results. While the chicken marinates, prepare the vegetables and cook the rice.

Grilling the chicken not only adds a smoky flavor but also keeps it juicy. Be mindful of cooking times to avoid overcooking. Once everything is prepared, assembly is quick, allowing you to enjoy a delicious meal in no time.

Key Technique for Perfect Grilled Chicken Corn Bowl

The key technique to mastering the Grilled Chicken Corn Bowl is the marination process. By allowing the chicken to soak in the marinade, it absorbs moisture and flavors, resulting in a tender and tasty dish. Additionally, grilling at the right temperature ensures the chicken cooks evenly, achieving those beautiful grill marks and delicious char.

Grilled Chicken Corn Bowl

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup salsa
    For drizzling
  • 1 cup sour cream
    Optional topping
  • 1 tablespoon taco seasoning
    For additional flavor

For the Sauce

  • 2 lbs chicken
    Cut into pieces
  • 1 cup corn
    Fresh or frozen
  • 1 cup black beans
    Drained and rinsed
  • 1 red bell pepper
    Diced
  • 1 avocado
    Sliced
  • 1 cup cherry tomatoes
    Halved
  • 1/2 cup red onion
    Finely chopped
  • 2 cups cooked brown rice
    For base
  • 1/4 cup fresh cilantro
    Chopped
  • 1 lime
    Juiced

Instructions

  1. Marinate the Chicken

    In a bowl, combine olive oil, lime juice, cumin, paprika, salt, and pepper. Add the chicken pieces and marinate for at least 30 minutes.

  2. Prepare the Grill

    Preheat the grill to medium-high heat. Make sure the grates are clean and lightly oiled.

  3. Grill the Chicken

    Place the marinated chicken on the grill and cook for about 6-7 minutes on each side or until fully cooked. Remove from grill and let rest.

  4. Cook the Corn

    If using fresh corn, grill the corn for about 10 minutes, turning occasionally until charred. If using frozen corn, heat it in a pan until warm.

  5. Prepare the Rice

    Cook brown rice according to package instructions and set aside.

  6. Assemble the Bowls

    In each bowl, add a serving of brown rice, followed by grilled chicken, corn, black beans, red bell pepper, avocado, cherry tomatoes, and red onion.

  7. Top with Salsa

    Drizzle with salsa and sprinkle with fresh cilantro.

  8. Serve

    Serve immediately and enjoy your delicious Grilled Chicken Corn Bowl!

Recipe Notes & Tips

Storage Tips

Store components of the Grilled Chicken Corn Bowl in separate airtight containers in the refrigerator. They can last up to 3-4 days. For best results, reheat only what you need to maintain freshness.

Serving Suggestions

Serve the Grilled Chicken Corn Bowl warm or at room temperature. It pairs well with a side of tortilla chips and guacamole for a delightful meal experience.

Recipe Variations

Feel free to customize the Grilled Chicken Corn Bowl with your favorite vegetables or grains. Quinoa can replace brown rice, and you can add jalapeños for extra heat or cheese for creaminess.