Chef Mitchell preparing Glazed Chicken Veggie Wrap
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered this recipe while experimenting with Asian flavors in my kitchen. The perfect blend of sweetness from the glaze and crunch from the veggies was an instant hit. Over the years, I've perfected this wrap, making it a favorite among my family and friends."

I have a deep passion for Asian cuisine, specializing in creating flavorful and healthy lunch recipes. With years of experience in culinary arts, I love sharing simple yet delicious meals that everyone can enjoy.

View All Mitchell's Recipes →
Delicious Glazed Chicken Veggie Wrap served on a plate

Why This Glazed Chicken Veggie Wrap Recipe Works

This recipe combines the best of both worlds: lean protein from the chicken and a variety of colorful vegetables. The glaze enhances the flavor, making each bite a delicious experience. It's also versatile, allowing you to substitute ingredients based on your preference.

The technique of marinating the chicken ensures it's juicy and flavorful, while the quick cooking method keeps the veggies crisp. This balance between textures and flavors is what makes this wrap a standout dish for lunch.

💡 Professional Tip

For the best results, allow the chicken to marinate longer if you can. This will enhance the flavor and tenderness. Additionally, using fresh, high-quality vegetables will elevate the overall taste of your wrap.

Frequently Asked Questions

Yes, you can prepare the chicken and vegetables ahead of time. Marinate the chicken and store it in the fridge. Assemble the wraps just before serving to maintain freshness.

You can substitute tofu or tempeh for a vegetarian option. Both will absorb the marinade well and provide a good source of protein.

The chicken should be golden brown and reach an internal temperature of 165°F. If the juices run clear and there’s no pink in the center, it’s done.

Yes, you can freeze the assembled wraps without the veggies. It’s best to freeze them before adding fresh ingredients for optimal texture.

These wraps pair well with a light salad, pickled vegetables, or a side of fruit. A refreshing dipping sauce can also enhance the meal.

The wraps will last up to 3 days in the fridge. However, it's best to consume them within a day for the freshest taste.

While you can prepare the ingredients ahead of time, it's recommended to assemble the wraps just before serving to keep the tortillas from getting soggy.

To reheat, place the wraps in a skillet over medium heat for a few minutes on each side until warmed through. You can also use a microwave for a quicker option.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: If the chicken is dry, it may have been overcooked.

Solution: To prevent this, monitor the cooking time and use a meat thermometer to ensure it's cooked just right.

✅

Not Crispy Enough

Problem: Wraps can turn out soggy if ingredients are too wet.

Solution: Ensure vegetables are dry before adding them to the wrap, and avoid adding too much sauce.

✅

Overcooked

Problem: Overcooked chicken can become tough and dry.

Prevention: Watch the cooking time closely and consider using a marinade to help retain moisture.

✅

Undercooked Center

Problem: Undercooked chicken is a food safety concern.

Recovery: Ensure the chicken is cooked thoroughly by using a meat thermometer and cutting into the thickest part.

✅

Burnt Exterior

Problem: If the outside is burnt, it’s likely the heat was too high.

Prevention: Cook on medium heat and adjust as necessary to avoid burning.

✅

Flavor Balance

Too Sweet: If too sweet, add a splash of vinegar to balance it out.

Too Salty: To counteract saltiness, add a bit of sugar or serve with a side of unsalted rice.

Bland: For bland flavors, increase the seasoning or add more glaze.

Fresh ingredients for Glazed Chicken Veggie Wrap

Essential Ingredients for Glazed Chicken Veggie Wrap

The star of this wrap is the glazed chicken, marinated to perfection. Fresh vegetables like bell peppers, cucumbers, and carrots add crunch and color. Whole wheat tortillas hold everything together while adding a nutritional boost.

Choosing high-quality, fresh ingredients will enhance the overall flavor. Look for vibrant, crisp vegetables and ensure the chicken is fresh to make the most delicious wraps.

Essential Ingredient Notes

  • Chicken Breast: Use boneless, skinless chicken breast for a lean protein option. It's easy to marinate and cooks quickly, making it perfect for wraps.
  • Fresh Vegetables: Opt for seasonal vegetables for the best flavor. Crunchy bell peppers and crisp cucumbers are ideal for this wrap, adding freshness.
  • Whole Wheat Tortillas: Whole wheat tortillas provide more fiber than regular ones and add a nutty flavor to the wrap. Look for larger sizes to hold more filling.
Cooking process for Glazed Chicken Veggie Wrap

Step-by-Step Cooking Process

The cooking process involves marinating the chicken for optimal flavor and then cooking it to a tender finish. Adding the vegetables at the right time ensures they remain crisp.

By mastering the timing of each ingredient, you'll achieve a perfect balance of textures and flavors that make these wraps irresistible.

Key Technique for Perfect Glazed Chicken Veggie Wrap

Marinating the chicken is the key technique that ensures maximum flavor. Allowing the chicken to soak in the glaze overnight will yield the best results, making it juicy and rich in taste.

Glazed Chicken Veggie Wrap

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup butter
    Room temperature
  • 1/4 cup soy sauce
    Low sodium recommended
  • 1/4 cup honey
    Raw honey preferred
  • 2 tbsp rice vinegar
    For balancing flavor
  • 1 tbsp sesame oil
    Adds nutty flavor
  • 2 tsp ginger, minced
    Fresh ginger enhances taste
  • 2 cloves garlic, minced
    For aroma and flavor

For the Sauce

  • 2 lbs chicken
    Cut into pieces
  • 2 cups mixed bell peppers
    Sliced
  • 1 cup carrots
    Julienned
  • 1 cup cucumbers
    Thinly sliced
  • 1 cup red cabbage
    Shredded
  • 1/2 cup green onions
    Chopped
  • 6 large whole wheat tortillas
    For wrapping
  • 1 tbsp sesame seeds
    For garnish
  • Salt and pepper
    To taste

Instructions

  1. Prepare the Chicken

    In a bowl, combine chicken strips, soy sauce, honey, ginger, and garlic. Marinate for at least 30 minutes.

  2. Cook the Chicken

    Heat sesame oil in a pan over medium heat. Add marinated chicken and cook until golden brown and cooked through, about 10-12 minutes.

  3. Prepare the Veggies

    While the chicken cooks, prepare the vegetables. Slice bell peppers, julienne carrots, and thinly slice cucumbers.

  4. Assemble the Wraps

    Lay a tortilla flat and place a portion of cooked chicken in the center. Top with mixed veggies and sprinkle with green onions and sesame seeds.

  5. Wrap It Up

    Fold the sides of the tortilla over the filling, then roll from the bottom up to form a wrap.

  6. Serve

    Cut the wrap in half and serve immediately with extra soy sauce or dipping sauce of choice.

  7. Garnish

    Garnish with additional sesame seeds and serve with a side of your favorite dipping sauce.

Recipe Notes & Tips

Storage Tips

Store any leftover wraps in an airtight container in the fridge. They are best consumed within a couple of days. Reheat on a skillet or in the microwave before serving.

Serving Suggestions

Serve the wraps with a side of fresh fruit or a light salad. For extra flavor, include a small bowl of soy sauce or peanut sauce for dipping.

Recipe Variations

Try adding different proteins such as shrimp or beef. You can also experiment with various vegetables like spinach or avocados for a unique twist.